If you’re looking for an advanced tool to help you get stronger, lose weight or recover from injury, you’ve come to the right place. Enter: the Power Plate vibration system at Health Pro Wellness Center—an advanced method for restoring your health and wellness naturally.
What is the Power Plate System?
This advanced system is designed to be a whole-body immersion platform to help you overcome injuries, strengthen problem areas and improve your function—all in a low-force, low-impact way.
A session involves you standing on the plate, which will then begin to vibrate extremely quickly. However, the movements are incredibly small and won’t shake you or make you unsteady. These precise vibrations begin to fire at a rate of up to 50 per second in three different directions as you hold a given stance on the plate.
Request an AppointmentAs you continue to hold your pose, your muscles will fire and activate, meaning you’re getting a targeted, full body workout by simply standing in place.
This unique system has proven health benefits, with evidence showing that it may help:
- Improve circulation
- Heighten strength
- Increase endurance
- Improve bone health
- Promote Weight loss
- And more
Who Can Use This System?
One of the best things about this system is its versatility. Young children with developmental issues benefit from the muscle stimulation, and senior citizens love it for its positive effects on circulation, balance and coordination. Athletes of all skill levels can also strengthen recurring injured areas or use the system to simply heighten their game—it can also assist with recovery, and many athletes use it as part of their post-workout recovery regimen.
We often incorporate vibration as an adjunct to our medical weight loss program, as vibration has been shown to improve circulation and promote lymphatic drainage, which helps to mobilize fat.
If we deem that you’re a candidate for the system, we’ll help you understand how to use it, why it works, and give you a custom program to follow based on your unique needs and goals.
