Power Plate Vibration System at Health Pro Wellness Center
If you’re looking for an advanced tool to help you get stronger, lose weight or recover from injury, you’ve come to the right place. Enter: The Power Plate Vibration System-an advanced method for restoring your health and wellness naturally!
What is the Power Plate System?
This advanced system is designed to be a whole-body immersion platform to help you overcome injuries, strengthen problem areas and improve your function-all in a low force, low impact way.
A session involves you standing on the Power Plate, which will then begin to vibrate extremely quickly-however, the movements are incredibly small and won’t shake you or make you unsteady. These precise vibrations begin to fire at a rate of up to 50 per second in three different directions as you hold a given stance on the plate.
As you continue to hold you pose, your muscles will fire and activate, meaning you’re getting a targeted, full body workout by simply standing in place.
The Power Plate System has proven health benefits, with evidence supporting the system relating to:
- Improved circulation
- Heightened strength
- Better endurance
- Improved bone health
- Weight loss
- And more
Who Can Use Power Plate?
One of the best things about this system is its versatility. We’ve seen patients from young children with developmental issues benefit just as much as elderly seniors with balance problems. Athletes of all skill-levels can also strengthen recurring injured areas and use the system to simply heighten their game.
If we deem that you’re a candidate for the system, we’ll help you understand how to use it, why it works, and give you a custom program to follow based on your unique needs and goals.
Ready to Learn More?
We’d love to speak with you about how you may be able to benefit from the Power Plate system. If you’d like more information, simply contact us today to schedule your appointment.
We look forward to welcoming you into our care and helping you achieve your goals.
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